I don’t know about you but I love dessert. I love chocolate. I love cookies. I love pie. I love cheesecake. I love tarts. I love all the baked goods. For my whole life I have had a mega sweet tooth. I used to joke about it and talk lightly of it but the older I got the more I would wonder if I had a problem with it. It’s always been this weird thing where I value whole and healthy foods and love cooking healthy recipes- I know my stuff about what fuels our bodies and minds and what hurts them but I would always overlook that stuff when it came to sugar. Life without sugar sounded/still sounds miserable! Baking is a love language to me, going out for coffee and a treat with a friend stirs my soul, having a late night glass of wine and chocolate with my husband gives me life. So what’s the big deal? Sugar makes me happy; it brings forth pleasure and merriment. The big deal is that I have little to no self-control with it. The big deal is that the more and more I take the time to dig into this the more and more I realize I am addicted to sugar.
Anytime I get a craving for something sweet I feel like I need to satisfy it. Whether it’s something more “innocent” like keeping a bag of dark chocolate chips in the pantry and having a handful, or buying a special sweet treat for myself at the grocery store each week, or feeling the sudden need to bake a whole batch of cookies and eat spoonfuls of dough as I go. I haven’t shared this or wanted to share this publicly before because I think it is embarrassing. It feels like this dirty little secret that I’m a human too and I lose control with certain things in my life and can’t get a handle on them. Every year I think “how am I going to tame my sweet tooth?” How am I going to learn to appreciate baking and eating sweets occasionally without feeling a loss of control anytime I have a sugar craving or access to a room full of goodies? I never choose to share publicly because I know I am going to lose the war with sugar. I know I am weak and will cave in so why share? Why don’t I just save myself from the world knowing I am a failure in this area? Well this year, 2019, the same exact thoughts are still running through my head but the difference is this year I had the courage to put it out there to the world that I struggle with self- control when it comes to sugar and I want to change it. I am scared because I worry I will fail, a whole year is a heck of a long time to keep a goal in my opinion. Giving up sugar all together for a long or extended time seems impossible to me and I don’t think I need to do that. What I want to do is to learn how to value my health first and to gain self- control where I can enjoy sugar occasionally without letting it rule me.
My solution to this is my 2019 goal: Eat sugar only once a month. I came up with this because as mentioned earlier, baking is my love language, it is therapeutic to me. Also, I want to be able to have a special dessert date here and there. Those things are ok, we don’t need to beat ourselves up about that, but because I am recognizing I have a problem with sugar and a lack of self-control, I need to set up some rules for myself to work through it. Now if I fail at this goal I will be disappointed with myself and I don’t need shaming from anyone else because I will already feel shame about it, but I feel like this is the strongest I’ve been mentally going into a sugar centered goal and I am excited about it. I think I can do it. So I will describe my “rules” below and if you feel like this is an area in your life that has gotten out of control I invite you to join me! I would absolutely love the accountability and to see what you choose to spend your one day a month sugary treat on.
2019 Sugar once a month challenge guidelines
* One day a month (12 times this year) choose a sugary treat to enjoy.
* You can bake it, go out somewhere and order it, have it at a gathering/party, or just choose something from the store.
* I am allowing myself to still have local honey for my allergies and to sweeten smoothies as well as maple syrup for recipes occasionally.
* I am not going to use coconut sugar or other sugar alternatives for healthier baking as this can become a slippery slope for me.
* Be mindful of labels and if there is added refined sugar. I will not be ridiculously strict on this as my main goal is to get a handle on the dessert kind of sugar cravings, but I will be mindful to avoid sugary drinks and sauces, etc.
* Eating fruit is absolutely allowed and encouraged
So what do you think? Is this a good challenge for you? If you decide to join me in this New Year challenge feel free to let me know! Tag your monthly sugary treat on Instagram with the hashtag #wellfedsugarchallenge2019. You are stronger than you think and so am I. It’s time to stop letting sugar have control!