Monthly Archives

December 2018

In Blog on
December 17, 2018

Vegan Peppermint Fudge Protein Popsicles and my vegan morning power protein smoothie

Hello everyone and happy holidays! Today I am excited to share that I have partnered with Vegan Smart to share two fun and fabulous recipes with you! The first recipe is for Vegan Peppermint Fudge Protein Popsicles. This was such a fun one to make. I got my toddler involved and she loved helping however I think she more so just anticipated eating one of the delicious pops we made. She also thoroughly enjoyed crushing the candy canes in a bag and stealing little bits as we dipped the popsicles in them. These lovely pops are delicious, festive for the holidays, and a fun way to get in organic plant based protein. Vegan Smart Protein Powder is Vegan, non gmo, soy free, gluten free, dairy free, and has no cholesterol. Cool beans! Definitely something I feel real good about putting in my body.

My daughter crushing the candy canes with a soup ladle

The second recipe is for my Vegan Morning Power Protein Smoothie. Now a funny thing about me is I get fixated on a breakfast item and eat it for breakfast everyday for about a month and then I get sick of it and take a few months off before I eat it again. I do this with oatmeal, granola, smoothies, etc. Well in September I got back on a smoothie kick. I typically don’t like smoothies very much but I perfected my smoothie recipe and I have been obsessed with it for almost three months now. I wake up and get excited about it everyday it’s funny actually. Loads of goodness and healthy protein keeps me fueled and full for the morning until lunchtime and my toddler always steals at least 10 sips as well.

Vegan Peppermint Fudge Protein Popsicles

Yield: 6 Popsicles


For the popsicles-

2 scoops Vegan Smart Chocolate Fudge Organic Pea Protein Powder

1 15oz can full fat coconut milk

1/2 cup almond milk

2 drops peppermint therapeutic grade essential oil OR 1/2 tsp peppermint extract

*need a popsicle mold

Peppermint fudge shell-

1/4 cup melted coconut oil

1/4 cup cocoa powder

1/4 cup maple syrup

1/4 tsp vanilla

pinch of salt

4 crushed candy canes to sprinkle on top

Popsicle Instructions:

1) combine all ingredients for the popsicles in a blender and pour even amounts into popsicle mold. Leave in freezer 3+ hours.

2) When you are ready to remove the popsicles to dip them, carefully run each popsicle mold under warm water for 5 seconds and carefully pull off the molds. Set on a tray to dip and consume immediately or put back into the freezer with a lid or foil on top.

Peppermint fudge shell instructions- 

1) Combine all of the ingredients except the crushed candy canes in a bowl. Dip each popsicle into the fudge shell and immediately sprinkle the crushed peppermint candy canes on top while the shell is still wet. Work quickly as the shell hardens fast.

2) The cold frozen popsicles should help the shell to freeze on very quickly.

3) Enjoy!

Vegan Morning Power Protein Smoothie

1 scoop Vegan Smart French Vanilla (or chocolate fudge) Organic Pea Protein Powder

1 tbs milled flax seed

1 tbs hemp seeds

1 tsp chia seeds

1 small banana

1 handful spinach or kale

1 tsp spirulina powder

1/4 cup frozen blueberries

1 spoonful peanut butter


Add all ingredients to a blender and mix well. Pour into a glass and enjoy!




In Blog, Mi Familia on
December 10, 2018

How to thrive after a cross country move (and the hard reason we had to move)

The last few years have been really hard in general. We have had so many challenges and soul crushing hoops to jump through. We couldn’t have survived it without putting our hope and trust in the Lord as he kindly held our hands and helped us see his path. One of the biggest challenges was when my husband lost his job last April. Let’s back it up- my husband is truly an amazing guy. He is honest, smart, skilled, patient, true, loyal, and such a hard worker. Unfortunately he was working under an incredibly unfair, unpleasant, and even malicious mentor in his last PhD program. It was making our life so incredibly stressful and miserable on top of the fact that we had just lost our dog very traumatically, gone through our foster/adoption journey (which was one of the few highs (and highest high) of last year, and then my cancer diagnosis. This guy had threatened poor outcomes for my husband if he took a day off for our daughter’s adoption and made my husband feel bad for asking for a day off when I had major surgery to take care of me. Yeah, it was that bad. We don’t miss being under his unfair and vicious rule one bit.

Many challenging months came and went. In late March I was finally given the green light of health after many oncology appointments. Right after this news was shared, my husband was unfairly kicked out of the PhD program. Anyone who knows my husband was in absolute disbelief. After all of the crap we had just trudged through now we had no vision of our future. It takes months and even years to get into PhD programs and to match with a mentor who is willing to take you on. This was all thrusted on us in April when PhD programs were already filled and mentors had no room for more doctoral students. What the heck were we going to do? How were we going to make a living? We had just moved our life from San Antonio to Dallas and less than a year later we are finding ourselves in this position. How would my husband get to the career he wanted which is impossible without a PhD? We were at a total and utter loss. I will skip the details for time’s sake but God…really that is all I can say.

Our tearful prayers on our knees, our family and friends and church prayed alongside us and we were granted an incredible opportunity that only God could have come up with. In a situation that should have been impossible, too late, too many obstacles we found ourselves moving to the tippy top of Michigan’s upper peninsula. I literally didn’t know Michigan had an upper peninsula until the day my husband brought up this crazy opportunity. We were on the edge of our seats for a good couple of months waiting to see if this was too good to be true, but indeed it all worked out!

 In July we made the move from Texas up to Hancock, Michigan. My husband has almost completed his first semester at Michigan Tech which is a wonderful and very prestigious university. He is respected and treated kindly and fairly at work. It is actually a healthy environment.  It is a vastly different way of life up here. We live in an isolated area surrounded by unreal beauty. The shores of Lake Superior, snowy hills, and waterfalls now surround us. We don’t want to be here forever but what a cool opportunity this is. We are so far from family and everything familiar but we have been able to thrive in our new home. This was the longest intro ever to say that today I wanted to share 10 tips with you about how to thrive after a cross country move.

Saying hello to our new house!

1) Find a church/group to be a part of

For us finding a church that supports our beliefs was key. Church is very different up here and we are still trying to get used to it but we have been able to plug into church and a small group that loves us, prays for us, and most importantly points us towards God.

2) Explore! Moving can literally feel like a vacation for the first few months, enjoy it!

Find all the places, see all the things, find the hotspots that everyone talks about and the less known places that can become special to you. For us that has meant hiking waterfalls, finding sled hills, playing on the shores of Lake Superior, enjoying local bakeries and beautiful views in our new city.

3) Find a favorite restaurant

If you couldn’t have guessed, we are major foodies and good food is important to us. It was so hard to move away from a booming food scene in TX to where we are now. Thankfully we have found a few restaurants we really like.

4) Find a coffee shop or a space you can enjoy being at

I am all about having a place with a nice aesthetic, preferably a good coffee shop, for having time with a girlfriend or getting some work done. There are a couple of coffee shops here that fit the bill for me and have become places I can look forward to spending time at.

5) Check out the grocery stores around you and pick the one that works best for you

This one was hard for me when we moved up here. We are in such an isolated area so we don’t have as much up here. I am used to having any and every store within a 10 mile radius but now I make do with the stores here. Thankfully I have been able to figure out of the handful of stores here who has what and how I can get almost all of the ingredients and products I need. Online shopping is a life saver up here!

6) Put yourself out there to meet new people

This one can be big and scary but you just have to do it in order to thrive. We were made for community with other people. I started going to the library story time with my toddler and that was an outlet to socialize, I added some moms on Instagram that I saw lived in the area, I showed up at community events and talked to people. You have to put in the work to meet people.

7) Join some kind of group that meets regularly

There aren’t many groups up here where we are but we do have a MOPS group (mothers of preschoolers) and that gave me an outlet to meet other women in the same season of life as I am. There are all kinds of groups to find people you might get along well with, especially if you are in a bigger city. It is well worth the effort to find one!

8) Invite people over, don’t wait for someone else to invite you

It can be easy to feel like as the new person in town that you should wait to be invited to other people’s homes, but you can actually be the first to have people over. Just another way to love on others and start building your community.

9) Download the Marco Polo App or facetime regularly with your people; it is good for the soul

Oh goodness this has saved me time and time again. When I am having those sad, homesick moments, longing for familiar faces or friends and family being able to see actual faces has been so good for the soul. Thank goodness for technology. I am able to keep up with my best friends from home and talk with family “face to face (face to phone?)” regularly.

10) Make a bucket list of all the things you want to do in your new place

When you move somewhere new make a big list of things to do in your new area for your time there. This gives you something to look forward too. Things to put on the calendar and new adventures to be had.

Totally new climate means totally new adventures!

Well that is all I have for now. Anytime I open my maps app I still can’t believe my little dot is up almost in Canada. What a crazy journey we have been on. We are making the most of our time here on the Keweenaw Peninsula and it’s been such a fun adventure. As much as we hope to move back to TX or at least closer to TX after Steven finishes school, I would say we are thriving up here. I hope these tips help you too!

In Blog on
December 3, 2018

Grab and Go Trail Mix

Howdy howdy!

Another Monday, another blog post. Does Monday work well as a blog posting day? I am not sure. Honestly it seems like people are starting to prefer no blogs and everything shared on Instagram. What do you think? Do you have an opinion on this? I have so much to learn about in regards to finding success in this whole food and lifestyle sharing thing. I might as well grab a snack as I try to figure this all out. What should I eat…OH! How about my grab and go trail mix?! How is that for the cheesiest most lame segway into today’s blog post? I’m sorry, I really couldn’t not do that.

Ever since I met my husband he has been nuts for nuts. Another lame joke, are you really surprised? He is all about the trail mix or GORP as the true outdoorsy people call it- Good Ole’ Raisins & Peanuts. This little trail mix is one I have been making for him every week since we got married. I love a store with a good bulk bin section and that is the best for making customized trail mix. If your store doesn’t have a bulk bin section then just find bags or cans of all of the individual trail mix components and mix at home.

This is my husband’s tried and true favorite mix. If it were me, I would totally add some dark chocolate chips in the mix because #chocolateislife. Am I right or am I right?

This isn’t a super fancy or complex post at all but here it goes-

1 cup raw peanuts

1 cup raw pecans

1 cup raw almonds

1 cup dried cranberries

1 cup raisins

1 cup banana chips

1/2 cup dried coconut shreds

Add everything into a big Ziploc bag and shake and mix around, maybe even shake your booty a little bit for a good time.

You can of course do a ratio and amount that you like and add or subtract other nuts or dried fruits, etc. He used to really enjoy the honey sesame sticks in the mix. This is what we do around here and it makes for a healthy, protein rich, sweet tooth satisfying snack. Hope you enjoy! Do you have a favorite pre-made mix you buy? Or do you prefer to make your own?