In Blog, Dairy Free, Food, Vegan, Vegetarian on
October 15, 2018

Top 10 easy, healthy, toddler snacks

Do you ever get in a snack rut for healthy easy ideas to keep your kiddos well fed? I compiled a list of our top 10 easy, healthy toddler snacks. I hope you get some good ideas off of this list. Happy snacking!

Ruby Rockets Fruit and Veggie Coconut Yogurt Tubes

Yall! These are hands down my favorite healthy toddler snack. Yogurt in a tube is so quick and easy to hand to a little one but most are full of sugar and not dairy free. I came across these in the store over the summer and bought them because they are full of fruit, full of veggies, and dairy free and have no added sugar. What a win! They taste like a smoothie in a tube and sometimes I’ll even eat them too.

Ruby Rockets Fruit and Veggie Better Bars with Coconut Milk

These are such an awesome healthy treat for toddlers, actually really anyone! Your kiddo gets to eat a popsicle that tastes delicious and oh hey, it is full of fruit and veggies, and is dairy free and has no added sugar. Boom. What!? Best mom win and kid win ever. Ruby Rockets was so kind to send us a box of each of their four flavors to try. My toddler’s favorite is the strawberry and my favorite is the fudge. While eating these popsicles you would never know that they have beets, squash, and carrots in them!

Larabar

Made entirely of fruit and nuts, Larabar is a perfect healthy toddler snack. These bad boys are dairy free (even the ones with chocolate chips), gluten free, certified kosher, and chock full of goodness! My toddler specifically loves the Blueberry Muffin and Peanut Butter Chocolate Chip flavors. These are filling and if your kiddo can’t handle holding the whole bar yet just chop them into little cubes and put them in a snack cup.

Popcorn

Popcorn happens to be my favorite snack, so naturally my daughter has developed a love for it as well. There are so many awesome healthy popcorn brands these days that can be found at most grocery stores. We love Boom Chicka Pop, any store brand organic pre-popped popcorn, or better yet when I have the time I pop our own at home. It is so easy- add some oil to a pot, I use coconut oil, once it is heated you add the kernels, it provides quite the fun activity to gather round and watch it pop, then add desired toppings. We like it simple with salt and pepper. I do not recommend microwave popcorn!

Rice cakes

There are so many different flavors to choose from. We like to buy plain rice cakes and spread peanut butter on top. It can make quite a mess letting a toddler walk around with a peanut butter covered rice cake though. If you are worried about the mess just give it to them plain!

Apple sauce

No explanation needed for this. Just a tried and true kiddo favorite through the years. Praise the Lord for applesauce squeeze pouches! Just make sure apple is the only ingredient for the healthiest option.

Picture by My Kids Lick the Bowl

Homemade Muffins

Homemade muffins take some time up front but once they are done you have quick go to snacks for the rest of the week. There are so many healthy muffin recipes online, our favorite is this ABC Muffin recipe which has apples, carrots, and bananas in the muffin. Littles eat these up!

Fresh or Dried fruit

My toddler loves grapes cut in half, apple slices with peanut butter, bananas, ok , she actually loves pretty much any fruit. If you don’t want the sticky hands try raisins, craisins, or any other dried fruit but make sure it is a good size for your child. My little one loves to walk around and eat this out of her snack cup.

Pretzels

This is a simple, non-messy snack! We love the plain pretzel rods and they provide a perfect crunch that my daughter loves. A great easy snack for on the go.

Chocolate cashew milk

One of my daughter’s favorite treats is a cup of chocolate cashew milk. This is the most sugary idea on the list but I included it because it has 55% less calories and 33% less sugar than lowfat dairy milk. It is delicious, filling, and sometimes mama has a glass as well. Just pour a small serving in your toddler’s sippy cup and voila!

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