In Blog, Dairy Free, Food, Healthier sweets, Recipes, Vegan on
March 21, 2018

Healthier Almond Joy Treats

Wow, it’s been a hot second since I last blogged. I had this crazy thing growing in my abdomen and had to have surgery and oh wait, it turned out it was cancer. Dang. A lot can happen in a month, but hey i’ll dedicate a whole post to that here soon and you will want to grab all the snacks to sit and read it because I am sure it will be a novel.

I wanted my first post back to blogging to be something fun and light hearted- cue these delicious and decadent healthy(er) Almond Joy treats! If you know me at all you know one of my biggest life issues is battling my desire for healthy living and my ridiculous sweet tooth. Those two things often contradict each other so I have found some win win recipes and even made some of my own over the years and this sweet treat is a go to that I made up.

If you LOVE coconut and dark chocolate then this recipe is for you. You will learn to keep a small arsenal of these in your freezer for sweet tooth emergencies. These little babies are full of healthy coconut fat and sweetened by maple syrup or honey. While I wouldn’t recommend shoving a whole pan of these into your mouth, I would at least say this is a healthier choice for when you need something sweet and sometimes we absolutely NEED something sweet.

Ingredients:

coconut layer-

1 cup unsweetened coconut shreds

1/4 cup liquid coconut oil

1/4 cup coconut butter **you will need 1 cup of unsweetened coconut flakes. Recipe at the bottom**

1/4 cup maple syrup or honey

chocolate layer-

1/2 cup cocoa powder

1/2 cup liquid coconut oil

1/4 cup maple syrup or honey

to top-

almond slivers

sea salt

Instructions:

1) for the coconut layer combine all of the ingredients in a bowl and mix well. Spread in the bottom of a 9×5 inch loaf pan.

2) combine all of the chocolate layer ingredients in a bowl and mix well. pour into an even layer on top of the coconut layer.

3) top with a sprinkle of sea salt and slivered almonds.

4) put into the freezer to harden for 30 minutes.

5) place in a freezer bag and keep in the freezer until they are all eaten! The coconut oil melts quickly and that is why these little guys need to live in the freezer unless they are being eaten.

**Coconut butter: place 1 cup of unsweetened coconut flakes into a food processor or magic bullet. It will take 5-10 minutes of blitzing and stirring but be patient and wait until it turns into an easily spreadable texture. This will save you so much money doing it yourself! 1 cup of unsweetened coconut flakes will yield about 1/4 cup of coconut butter.

I hope you enjoy this delicious treat!

 

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