In Blog, Food, Weekly meal plans on
October 29, 2017

Well Fed Weekly Meal Plan #1

The cold has come to Texas and I could not be happier about it! Well honestly who knows how long it will last. Any Texan knows that Texas has bipolar weather so while it was 33 degrees (F) last night it will likely be back in the 90s by the end of the week (le sigh). This weather has had me craving some warm comforting food so that is what I have planned for the week!

Any recipe I add in these meal plans are my own or recipes that I have found over the years and have been tried and true winners for our family. Next to the recipe I will note any changes I made and any dietary specifications. Of course, you know the size of the crowd you’re cooking for, so if you plan to follow this meal plan, look at the portions to decide if you will need to double/triple/whatever the recipe.  This meal plan includes dinner, lunch, breakfast, and snacks for the week. Yes, we eat a lot of leftovers, yes we eat the same thing for breakfast and lunch 7 days in a row (usually) but it saves money and time and that’s why I spend so much time looking for recipes and coming up with recipes we love. I hope you enjoy!

Hey, stop. Before you go any further, if you haven’t read how I meal plan, you might want to check it out to understand this a little better. Cool, thanks.


Dinner 1 (M/TH):  Turmeric Roasted Veggies with Hummus and Couscous – fast, healthy, delicious, always a winner. (vegan, can be gluten free if you use a different grain, not couscous).

Dinner 2 (T/F):Lemony Chicken and Veggie Soup by The Cozy Apron– This has been a favorite for years! The herbs de provence, the leeks, the lemon- it is just genius. We have coined it “Sicky Stelly Soup” because we love to eat it when one of us has a cold for the immunity boost from the lemon and it is just so soothing. If you are vegan or vegetarian you can omit the chicken and do chickpeas or white beans, we love to eat it this way as well. (gluten free and can easily be made vegan if you omit the chicken, use vegan butter, and use beans.)

Image from The Cozy Apron


Dinner 3 (W/Sat): Lentil Sheperd’s Pie by Plant Based Cooking– Ok, before you look over this one because lentils, come back and consider it. This recipe is SO good. So comforting, so filling, and just so happy to eat. I am not a mushroom person, so I omitted those and used some organic corn. I have also skipped the roasting garlic business at the beginning when in a pinch and just added garlic powder to the mashed potatoes at the end. If you are not 100% committed vegan you can just use regular Worcestershire and regular butter for the potatoes and or to sauté the veggies, that’s what I do. 

Image from Plant Based Cooking

Dinner 4 (Sun): Scrambled eggs with spinach and homemade sweet potato hash browns- I plan to do a post on this eventually because we eat it so often. For now though, you just literally scramble some eggs with some spinach and best case scenario use a food processor with a vegetable/cheese shredder to chop your sweet potato and then sauté those bad boys up in a skillet with olive oil, salt, pepper, and a pinch of garlic. Top with salsa for a real party in your mouth. (vegetarian)


Lunch for husband: One Pot Zucchini and Mushroom Pasta by Damn Delicious– I make a big pot of this and all he has to do is get a Tupperware container in the morning and fill it up to take to work. (vegetarian, use rice noodles for gluten free)

Image from Damn Delicious

Lunch for Adrienne and baby: Vegetable Fritters with Avocado Lime Dip – I make a double recipe to last for the week. (vegetarian)


Breakfast for all: Oatmeal with berries, bananas, and peanut butter 


Husband– Big ole bag of Trail Mix – I make this in the bulk section at the grocery store. I just might have to post a recipe for this eventually.

All–  Apples and PB, Mary’s Gone Crackers and 5 minute hummus, (we dip baby’s rice puffs in hummus for her)

AdrienneGoMacro MacroBar, Organic Vegan Protein Bar, Peanut Butter + Chocolate Chip, Salt and Pepper Popcorn

Baby– Stonyfield organic yogurt, Blueberry Larabars, organic mozzarella string cheese

Happy Meal Planning, folks!

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