In Blog on
October 11, 2017

5 Minute Hummus

Hey! Hi! I’ve got a hummus recipe that takes 5 minutes and guess what I LITERALLY timed myself and it took 5 minutes! Ok well, I’ve gotta be perfectly took me 5 minutes and 17 seconds. Also, I had all of my ingredients on the counter ready to go. Anywho, hummus is kinda a miracle- it’s hearty, full of protein, versatile, easy, and delicious. We eat this hummus with crackers, on sandwiches, and my favorite- plop it in a bowl meal. Need a go to hummus recipe? Here you go!

1 15 oz can chickpeas
¼ C olive oil
2 tbs water (add more or less depending on how thick you want your hummus to be)

3 tbs tahini
Juice of 1 lemon (or 2 drops YL lemon essential oil if you don’t have a lemon)
2 tsp garlic
1 tsp maple syrup
Salt and pepper to taste

1 pinch dried thyme
Add all ingredients to a blender or food processor (I have a magic bullet) and blend until smooth.
That’s it folks!
There are so many things you could do to this hummus- toss in some herbs, or roasted bell pepper for enhanced flavor.


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